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Digital Nomad Escape: Learn Jiu-Jitsu in China!

Digital Nomad Escape: Learn Jiu-Jitsu in China!

Have you been looking to learn a new set of skills? Have you been feeling unmotivated to exercise? Have you been spending more than $950 a month for food, accommodation, training, yoga, wifi, working space and language lessons? If so, this opportunity might just be...
Self Defense for Women: What I Wish You Knew

Self Defense for Women: What I Wish You Knew

Self Defense for Women: What I Wish You Knew His forearm is across my neck; I can feel his entire body weight crushing down on my throat making it hard to breathe. I’m underneath a man twice my size; my legs are wrapped tightly around his waist linked behind his back...
Two Years Sober: Thoughts and Reflections

Two Years Sober: Thoughts and Reflections

Two years ago today I began what was meant to be a 3-week cleanse: no dairy, gluten or alcohol for 21 days. I was struggling with acne and willing to try just about anything to see if I could improve my skin without harsh drugs. The idea of going nearly a month...
Next Adventure: Gracie Jiu Jitsu in China!

Next Adventure: Gracie Jiu Jitsu in China!

OK guys, I’m off to CHINA! For those of you who already monitor my facebook page, you know that I have been invited to Dali, China to do a 3-month full-immersion Gracie Jiu Jitsu training course. Sayyyy what?? If you’re anything like my family, this simple sentence...
Solo Female Travel Safety Tips

Solo Female Travel Safety Tips

After more than seven years of travel, I have definitely come to realize that solo travel is different for women than it is for men. Though there are certainly a few more travel safety concerns, there’s definitely no need for panic! I often choose to stay in the...

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