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Digital Nomad Escape: Learn Jiu-Jitsu in China!

Digital Nomad Escape: Learn Jiu-Jitsu in China!

Have you been looking to learn a new set of skills? Have you been feeling unmotivated to exercise? Have you been spending more than $950 a month for food, accommodation, training, yoga, wifi, working space and language lessons? If so, this opportunity might just be...
I Love the Ocean but We’re Not Exclusive

I Love the Ocean but We’re Not Exclusive

The soft sand gives way to body as I squirm, molding it into the perfect “Liz” shaped bed. I can feel its warmth through the floral sarong beneath me – a kind embrace. A warm breeze glides by my face, kissing my cheeks. The sound of the waves roll me into a deep...
Self Defense for Women: What I Wish You Knew

Self Defense for Women: What I Wish You Knew

His forearm is across my neck; I can feel his entire body weight crushing down on my throat making it hard to breathe. I’m underneath a man twice my size; my legs are wrapped tightly around his waist linked behind his back but he’s definitely got me pinned. What do I...
Two Years Sober: Thoughts and Reflections

Two Years Sober: Thoughts and Reflections

Two years ago today I began what was meant to be a 3-week cleanse: no dairy, gluten or alcohol for 21 days. I was struggling with acne and willing to try just about anything to see if I could improve my skin without harsh drugs. The idea of going nearly a month...
Solo Female Travel Safety Tips

Solo Female Travel Safety Tips

After more than seven years of travel, I have definitely come to realize that solo travel is different for women than it is for men. Though there are certainly a few more travel safety concerns, there’s definitely no need for panic! I often choose to stay in the...
8 Ways A Year Without Drinking Changed My Life

8 Ways A Year Without Drinking Changed My Life

What started as a 3 week cleanse turned into a full year of not drinking.  After quitting alcohol, gluten, and dairy for three weeks I had cravings for pizza, yogurt and bread – not booze. Today I am celebrating one year of sobriety.  Wow. That seems almost...

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